Vegan keto diet is strictly vegetarian and consist of Coconut products : Full – fat coconut milk, coconut cream, unsweetened coconut. Oils: Olive oil, nut oil, coconut oil, avocado oil Nuts and Seeds: Brazil nuts...
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It must be understood: 1). Ketogenic diet relies on the release of Ketones inside the body. 2). Ketones are released in the body when the level of insulin is extremely low due to absence of carbs or carbs being less than 50...
