So there’s been a huge debate on internet, that which food or vegetable or fruits to eat during weight loss period.
Right and healthy food is not only good for your health but it provides right nutrition, fats, protein and carbs which are needed by your body. They helps your body to work in a good and healthy manner by which you lose extra weight and feel great.
It has been stated that “Simply eating more good-for-you foods can kick off a weight loss journey,”
So, after reading and researching everywhere, I have listed few dozen of the best weight loss foods which are very affordable.
Celery is not just a low calorie food but also provides a great combination of inflammation-lowering antioxidant combo, which helps you fight damaging free radicals which contributes in chronic conditions and cancer.
You might have heard it, an apple a day keeps the weight away. It’s very true. Apples are very good antioxidants that help rid the body from toxins and contribute in weight loss process. It’s a great food that can help you feel full throughout the day.
It’s a fermenting tea that has been claimed for healthy weight loss as it contains a boatload of probiotics. Also known as a refresher drink, the probiotics helps clean your intenstines which helps you keep your digestion healthy and moving.
4. Chia Seeds
These little seeds are not to be taken lightly, as they are very helpful in reducing your weight. They are also known as dynamite for weight loss. Just one serving of chia seeds contains as close to 10grams of fiber and is enough for your daily take (normally).
If you put them in water, they expand and becomes fluffy. When you drink them, you have actually to chew otherwise you can’t just swallow. They expands and will make you feel fuller.
The best way to consume them is to eat them with yougurt, smoothie or pudding.
These fiber-rich veggies has so much benefits that no one can say no to. These veggies support weight loss journey and can keep you full between mealtimes.
Best way to consume them is to rinse some olive or lemon juice on top of them to make them a little rough and easier to digest.
6. Spaghetti Squash
In USA an average person consumes up to 16 pounds of pasta every year and it’s full of refined white flour which is absolutely disastrous to health.
Spaghetti squash, on the other hand has only 40 calories per cup which are 75% less calories than a cup of pasta and is a marvelous source of Vitamin A and potassium.
Another weight loss friendly product to keep in your checklist. It is much, much better than ketchup. How? Let me explain.
A spoonful of ketchup has around 19 calories and 4 grams of sugar in it. On the other hand, fresh tomato salsa has just 5 calories per table spoon with no sugar.
Salsa, made from tomatoes are a great way to lose weight with loaded fat-blasting fiber and vitamin C.
A whole cup of oatmeal delivers the same amount of protein as an egg. In other words, it is one of the best weight loss food to eat in breakfast.
Recent studies shows that, having oatmeal for breakfast results in much fullness and lower hunger overall.
9. Greek Yogurt
Greek yogurt is one of the well-known and closest to being the perfect food for a well-balanced and weight loss diet. According to a study, which was made by University of Missouri, compared the satiety effects of low, medium and high protein content amount different age groups of women.
When results came, they states that the women who consumed greek yougurt had high protein content levels with the greate4st effect.
As compared to greek yogurt, Icelandic Yogurts have two to three grams more protein servings compared, so say hello to weight loss.
Eggs are similar to greek yougurt, for consumption in breakfast. They can make you feel full and help you consume less calories the entire day.
Eggs are very rich in protein and it is recommended to eat boiled egg without yolk during weight loss journey as yolk contains fat which is not good.
Eggs are also loaded with amino acids and antioxidants.
In the grains category, quinoa are good to have in your weight loss journey. They are full with fiber and protein and contains almost 220 calories per cup.
Quinoa offers a whole bundle of amino acids, which are very helpful to convert fats to muscle in your body.
12. Whole Grains
Hello, don’t mix it up with refined grains. It’s a misconception that people mix whole grains with refined grains. Unlike refined grains, whole grains are packed with heart healthy fibers.
According to a recent study, almonds are very useful and are recommended to ail a healthy diet. It also helps in improving cholesterol and lipid profile results among the research participants. The study also concludes that eating almonds help in reducing belly fat.
It has been said that, almonds are not the only superstar nuts around. Recent studies have concluded that pistachios also is a good snack alongside almond.
15. Cayenne Pepper
Cayenne Pepper is a very good spice to add some chili and taste in your food. Mostly people likes spicy food and diet foods are mostly less or not spicy.
According to the study in American Journal of Clinical Nutrition, people who has included their diet with capsaicin consumed 200 calories lesser in their next meal.
16. Sweet Potato
A large sweet potato offers 4 grams of protein and is less than 200 calories in a serving.
17. Green Tea
There has been a list of teas which aid in weight loss, and green tea is no exception. There has been a study in the journal of nutrition which concludes that people who consumed four to five cups of green tea with a balanced diet daily lost more belly fat than who, who didn’t.
18. Oolong Tea
Oolong tea is a Chinese traditional beverage, and it is said that it helps shed few pounds a week to those who drink 2-3 times on daily basis.
More, this tea’s antioxidant helps remove harmful free radicals and improves bone health.
19. Coconut Oil
As we all know that coconut oil is high in saturated fat, but that doesn’t mean that you should completely write it off.
A study which was performed on 30 people showed that, that by using only two tablespoons of coconut oil daily, you can reduce your waist by 1 inch over a month. Moreover, it only contains 117 calories per tablespoon, so you can use it instead of other non-healthy cooking oils.
20. Dark Chocolate
Yes, you read it right. DARK CHOCOLATE. AND YES, it is very beneficial in helping weight loss.
There was a study held among women with different weight; normal to obese. Those women ate Mediterranean diet that included two servings of dark chocolate a day, and it showed that participants lost 2 pounds of weight in a month.
Like nuts, dark chocolate also has a tendency to reduce the risk of heart disease, diabetes and mortality. Also it can help to induce satiety.
Unlike mango, watermelon has a great tendency in helping lose weight. It’s a complete nutritious meal.
22. Tomato Juice
Tomato juice is a very good food to help in weight loss process if consumed in the form of juice.
23. Peanut Butter
Yes you are right. It is high in calories. But if you stick the real stuff it can be one of the best foods for weight loss. In adding to providing you with belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein, the peanuts also contain genistein, a mixture that helps turn down the genes for fatness and decreases your body’s ability to stock fat.
Kamut is an excellent ancient grain that is very popular in middle east and is an excellent source of healthy omega-3 fatty acid, fiber, protein, calcium while being low in calories overall.
The best part is, it contains only 140 calories in just half cup serving. Certainly it can be said, that it one of the best weight loss food.
Like several other nuts and fruits, avocado contains metabolism-enhancing monounsaturated fats that has been showed to reduce hunger which helps in weight loss.
There was a study, which showed that people who ate fresh avocado with lunch reported a 40% decreased in desire to eat for next few hours.
26. Avocado Oil
Since you already know that avocado is a great source for nutrition and healthy fats, so in the same way avocado oil is no different.
You can lose up to two percent of your belly fat just by using only two tablespoons of avocado oil daily in your food.
27. Extra Virgin Olive Oil
You must be surprised when you have read this heading “extra virgin olive oil”. Yes you have read it right. It’s a misconception but fat is good for your health, but healthy fats. Yes. Healthy fats are good for your health and it can also be your friend in your weight loss journey.
Extra virgin olive oil contains belly-blasting abilities which are said to be from the monounsaturated fats it contains.
Water can be your friend and can be considered as one of the best food to help you in losing weight.
You can reduce your weight by 3 pounds, in a month if you start to drink five hundred milliliters of water prior eating any food. Water helps you in blasting even more fat because it is a much better choice than any other diet soda or soft drink which are loaded with artificial sweeteners.
29. Water with a Squeeze of Lemon
While we are already shedding our information related to water, why not put some lemon slices in it to add some electrolytes and make it taste even better?
In addition with water, lemon juice can also help in encouraging weight loss. You can reduce four to five pounds of your excessive weight in a month if you just start drinking lemon water.
30. Red Wine
Red wine is consumed by every other adult in USA on daily basis. Red wine has lesser calories than any other beverage out there.
Resveratrol, a special flavonoid found in red wine is known to have heath health benefits because it prevents blood vessel damage and reduces bad cholesterol in your body.
Just always remember to consume red wine in moderation, otherwise it can be harmful to your health and vice versa.