- Asparagus
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Green Beans
- Kale
- Peppers (red and green)
- Spinach
- Olives
- Zucchini
- Lettuce
- Kale
- Swiss chard
- Tomatoes
- Avocado (technically a fruit)
Vegetables to avoid on keto:
- Potatoes
- Squash (butternut, acorn)
- Sweet potatoes
- Baked potatoes
- Yams
- Beans
- Peas
- Corn
