What veggies are the best for keto?

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green Beans
  • Kale
  • Peppers (red and green)
  • Spinach
  • Olives
  • Zucchini
  • Lettuce
  • Kale
  • Swiss chard
  • Tomatoes
  • Avocado (technically a fruit)

Vegetables to avoid on keto:

  • Potatoes
  • Squash (butternut, acorn)
  • Sweet potatoes
  • Baked potatoes
  • Yams
  • Beans
  • Peas
  • Corn

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