Losing your weight is simple
Eat calories and burn them. SIMPLE.
Best Weight Loss Method or Program
1200 calories Keto diet
Trying intermittent fasting
Alternate day fasting (ADF)
1200 calories diet
The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.
The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.
Some easy weight loss tips
Sitting down to eat, preferably at a table
Avoiding distractions while eating : No tv or talking
Making considered food choices :
- Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes
Eating protein for breakfast
Eating plenty of fiber
Managing your stress levels