weight loss method

What is the most effective weight loss method or program?

Losing your weight is simple

Eat calories and burn them. SIMPLE.

Best Weight Loss Method or Program

1200 calories Keto diet

Trying intermittent fasting

Alternate day fasting (ADF)

1200 calories diet

The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.

The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.

Some easy weight loss tips

Sitting down to eat, preferably at a table

Avoiding distractions while eating : No tv or talking

Eating slowly

Making considered food choices :

  • Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes

Eating protein for breakfast

Eating plenty of fiber

Managing your stress levels

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