best type of exercise for weight loss

What is the best type of exercise for weight loss?

Listed below are some of the exercises you do for weight loss

  • Push-ups.
  • Pull-ups.
  • Sit-ups.
  • Body weight Squats.
  • Lunges.
  • Barbell Squats.
  • Dead-lifts.
  • Barbell Row.
  • Overhead Shoulder Press.
  • Lat Pull-downs.
  • Bench Press

Some cardio exercises

  • Jogging
  • Walking
  • Cycling
  • Weight training
  • Interval training
  • Swimming
  • Yoga
  • HIIT
  • Jumping rope
  • Running Up Hill/Stair Sprints
  • Kickboxing
  • Cycling intervals
  • Running
  • Kettlebell circuit
  • Stationary bike
  • Rowing machine
  • Strength training

Many factors other than exercise affect weight loss, including:

  • diet
  • genetics
  • age
  • sex
  • local area
  • race or ethnicity
  • family environment
  • culture
  • sleep
  • some medications, such as antipsychotics

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