Listed below are some of the exercises you do for weight loss
- Push-ups.
- Pull-ups.
- Sit-ups.
- Body weight Squats.
- Lunges.
- Barbell Squats.
- Dead-lifts.
- Barbell Row.
- Overhead Shoulder Press.
- Lat Pull-downs.
- Bench Press
Some cardio exercises
- Jogging
- Walking
- Cycling
- Weight training
- Interval training
- Swimming
- Yoga
- HIIT
- Jumping rope
- Running Up Hill/Stair Sprints
- Kickboxing
- Cycling intervals
- Running
- Kettlebell circuit
- Stationary bike
- Rowing machine
- Strength training
Many factors other than exercise affect weight loss, including:
- diet
- genetics
- age
- sex
- local area
- race or ethnicity
- family environment
- culture
- sleep
- some medications, such as antipsychotics
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