Men: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
Women: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
For instance, If a 35 year old man weighs 90kg and his height is 175 cm. His BMR would be:
BMR = 10 x 90kg + 6.25 x 175cm – 5 x 35years +5 = 1823.75 ≈ 1824 calories/day
= 900 + 1093.75 – 175 +5 = 1823.75 ≈ 1824 calories/day
