What if you follow a strict keto diet without exercise? Will you lose weight?
You might not feel so great at first.
The first few weeks on keto are not a good time to try a new workout.
It's super important that you don't under eat before working out on keto.
You could burn more fat during cardio.
You really need to eat enough fat.
Working out on keto could help you reach your body composition goals.
You might need to rethink your favorite HIIT workouts.
Listening to your body is crucial when mixing keto and exercise.
AND YES YOU WILL LOSE WEIGHT!!