best tips for weight loss

What are best tips for weight loss?

Weight-loss is 80% Diet, 20% Exercise.

Don’t share your progress on social media until you reach your goal.

The first time you hit the gym, take it easy

Walking for 30–90 minutes every day.

Yoga

Light cardio.

Resistance/Free-Weights

Daily push-ups

Your diet should include

  • Meat
  • Vegetables
  • Water
  • Un-sweetened tea and black coffee
  • Nuts

Try an appetite suppressant.

Buy a wrist pedometer.

Know that you will not see immediate results


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