best tips for weight loss

What are best tips for weight loss?

53 / 100

Weight-loss is 80% Diet, 20% Exercise.

Don’t share your progress on social media until you reach your goal.

The first time you hit the gym, take it easy

Walking for 30–90 minutes every day.

Yoga

Light cardio.

Resistance/Free-Weights

Daily push-ups

Your diet should include

  • Meat
  • Vegetables
  • Water
  • Un-sweetened tea and black coffee
  • Nuts

Try an appetite suppressant.

Buy a wrist pedometer.

Know that you will not see immediate results


pinit fg en rect red 28

Please follow and like us:
error20
fb-share-icon74
Tweet 678
fb-share-icon298

About the author

admin

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *