Weight-loss is 80% Diet, 20% Exercise.
Don’t share your progress on social media until you reach your goal.
The first time you hit the gym, take it easy
Walking for 30–90 minutes every day.
Yoga
Light cardio.
Resistance/Free-Weights
Daily push-ups
Your diet should include
- Meat
- Vegetables
- Water
- Un-sweetened tea and black coffee
- Nuts
Try an appetite suppressant.
Buy a wrist pedometer.
Know that you will not see immediate results
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