Always start your workout with a warm up of about 5-10 minutes and end with a cool
down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will
respond well to the rest of the workout.
Always start your workout with a warm up of about 5-10 minutes and end with a cool
down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will
respond well to the rest of the workout.