Go easy on the tea and coffee. They are pretty much harmless if you don’t add a lot of cream and sugar to them.
It is the cream and sugar that becomes fattening.
Think of it this
way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are
essentially eating a piece of chocolate cake every time.
Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.