Weight loss diet tip 8

Go easy on the tea and coffee. They are pretty much harmless if you don’t add a lot of cream and sugar to them.

It is the cream and sugar that becomes fattening.

Think of it this
way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are
essentially eating a piece of chocolate cake every time.

Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.

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