Select an exercise routine that suits your lifestyle. Everybody has a different lifestyle and a different profession. There is no set time that you should or should not workout. If you like to workout late before you go to bed because it is relaxing to you then do it. If you like to workout early in the morning because it helps you wake up then that’s great too. Some people like to workout on their lunch break to take a break from the stress of their job or because that is the only time they have available.
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