Take a day off from exercising to provide your body with a chance to rest and repair.
Your body needs a day off once a week.
Featured Posts
- Is there any way to beat keto flu?
- When should one do a keto diet?
- What is the amount of calories should I have while I’m on a ketogenic diet?
- Can we drink milk when on a ketogenic diet?
- How are beans on a keto diet?
- Is there a diet more effective than Keto?
- How is the Atkin’s diet different from the Ketogenic diet?
- What veggies are the best for keto?
- Can I eat a little popcorn on a ketogenic diet?
- Are chick peas allowed in a keto diet?
- What is a keto diet? Have any of you tried it?
- Which is a more healthy diet, keto or a vegan diet?
- Are eggs keto-friendly?
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Ultimate guide on Moringa powder and how to use it for fast weight loss in just 15 days
- How does a ketogenic diet effect cholesterol?
- Are apples keto-friendly?
- How much carbohydrates (in Gramms) are ok per day on Keto?
- Can I eat a watermelon in a keto diet?
- How long does it take to get keto adapted?
- What drinks can we have while on a keto diet?