Take a day off from exercising to provide your body with a chance to rest and repair.
Your body needs a day off once a week.
Featured Posts
- Is a lifelong Keto diet sustainable?
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- What has been your experience with the ketogenic diet?
- Weight loss diet tip 20
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- How do you follow the keto diet?
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- What are some great before/after weight-loss photos?
- Weight loss diet tip 55
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- Weight loss diet tip 16
- Can I drink tea in the keto diet?
- How did you look before and after you lost weight?
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