When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.
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- Can I drink tea in the keto diet?
- What are some keto-friendly fast food options?
- Can I eat fruits if I’m on a ketone diet?
- What is a keto diet? Have any of you tried it?
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- Is it possible to follow a Keto-type diet as a vegetarian or vegan?
- Which is a more healthy diet, keto or a vegan diet?
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- What are some long term effects of the Keto diet (pros and cons)?
- Why is a Keto Diet Successful?
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- Is there any credible scientific evidence for the Keto diet?
- How much carbohydrates (in Gramms) are ok per day on Keto?
- What if you follow a strict keto diet without exercise? Will you lose weight?
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- How are beans on a keto diet?
- How is the Atkin’s diet different from the Ketogenic diet?
- Are eggs keto-friendly?