Weight loss diet tip 50

Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food. How food is cooked has just as much to do with how healthy it is or is not.


Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.

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