Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn’t mean they are hungry; they just want to eat it. Don’t eat anything you’re offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don’t have a meal.
Featured Posts
- Weight loss diet tip 45
- Weight loss diet tip 85
- Are fruits good for weight loss?
- Weight loss diet tip 51
- Does yoga help with weight loss?
- Can I eat fruits if I’m on a ketone diet?
- Is sapota good for weight loss?
- What are some long term effects of the Keto diet (pros and cons)?
- Weight loss diet tip 44
- Weight loss diet tip 64
- Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?
- Weight loss diet tip 61
- Weight loss diet tip 13
- Does ginger help with weight loss?
- What is the best way to organize a weight loss challenge?
- Is black tea good for weight loss?
- How does speed keto work? How is it different than a regular keto diet?
- Are Keto Advanced weight loss pills safe?
- What is the Indian vegetarian version of keto diet?
- Is “Red Tea Detox” effective in losing weight?