Weight Gain

WEIGHT GAIN FOR UNDERWEIGHT

Now there are people who are not having the desired weight according to their body. Such people take supplements and other weight gaining products in order to reach an ideal weight figure. There arises a question regarding these tips either one should fall prey to these steps or not. As some products can appear as a hoax or proven to be fatal. People need to be extra Vigilant while following these weight gaining techniques. Now, looking through the different formulas regarding weight gain the following question erupts. Are weight gain pills safe? Are weight gain shakes good? Is it safe to use supplements for gaining weight?girl workout

Are weight gain pills Safe? If you ask a dietitian for weight gain, They would first advise you on increasing your food intake. Otherwise, Pills are proven to be the most effective way. But Pills aren’t safe since they can cause Hypothyroidism and slow down your metabolism. Safety is to take measures in your hand rather than expecting through other sources.

Are weight gain Shakes good?

As we all know that protein shakes can help even the tiniest of you gain weight But we are not sure whether its consumption is Breaking news or Breaking back! Weight gain shakes normally known as “Protein Shakes” are greatly used by people with the urge for a normal healthier looking body. Gaining weight is a matter of taking in more calorie than your body needs. A normal protein shake consists of a glass of milk or water and a scoop or two of protein powder. But despite all protein shakes are harmful as it can cause swelling in the body. It is always better to gain weight naturally than by using Artificial Gainers.

Are weight gain supplements Good? Just like previously mentioned weight gain in an unauthorized and unnatural way can be proved to be Hazardous. Supplements in the same way as Pills and powder are an artificial source of gaining weight. It boosts the body with more calories than it requires. The Best way is to follow a proper diet plan or consult a good dietitian.

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WEIGHT GAIN FOR NORMAL WEIGHT

 

Weight Gain means to become an increase in size than the normal body weight. Weight Gain can be a result of different medical issues such as Steroid treatment, Aging, Tiredness, underactive thyroid, Diabetes Treatment, Fluid retention etc. The most common cause amongst all is said to be overeating. Eating might result in the excess of fat deposits through the body, making the body appear obese. One becomes lazy, lethargic and gains extra pounds. In the same way, people who are oversized are most likely to witness strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems.

TYPES OF Weight Gain:

1.Adrenal Body Type

. 2.Liver Body Type

3.Thyroid Body Type

4.Ovary Body

Concept of eating a lot

 

Type 1. Adrenal Body Type:

At the top of kidneys lies the Adrenal Glands. They are responsible for the ‘Fight or Flight’ response the body has when stress arises. Overstimulation of these Glands can cause imbalance and affect the functions in the body. The adrenal glands release stress hormone called ‘Cortisol’.Researches have proved Weight gain in the midsection is due to height cortisol levels, often referred to as “Belly Fat”.

2. Liver Body Type:

A healthy liver is a sign of a healthy functioning Body. When it malfunctions, it causes weight gain in the stomach area. Normally known as ‘Pot Belly ‘. This Body type may cause blood sugar issues such as Diabetes, elevated cholesterol levels, and High Blood pressure.

3.Thyroid Body Type:

Most commonly found amongst Teenagers. This Body type controls how fastly the body uses energy. It produces Hormones that regulate the Metabolism.if one has not yet change diet in any way, You may notice all over Weight gain due to disturbed Thyroid. Thyroid problems can lead to sagging skin, hair loss and unusual Body temperature. If your thyroid is underactive it cause the body energy levels to drop.

4.Ovary Body Type:

Problems with the ovaries may be a sign that one has a hormonal imbalance.PMS, Early menstrual cycle or recurring constipation can be all warning signs. Ovary malfunction can lead to hot flashes, night sweats, and weight gain in the lower half of the body. Other Major issues include ovarian cancer, ovarian cysts, and polycystic ovary syndrome, premature ovarian failure, or ovarian to torsion, a twisting of the ovary.

Girl with coffee cup

Psychologically suffering from depression is a sign of weight gain. Stress Releasing Hormone known as Cortisol rises during tension-filled times. This can cause Over -Eating to become a Habit. The reason is that increased level of the hormone also helps cause higher insulin level, your body sugar drops and one craves for sugary, fatty foods. That’s why they are called ‘Comfort Food’.

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