HOW TO BEAT THE HEAT THIS SUMMER!
Summer is the season that most of us look forward to. Swimming, grilling, walking barefoot on the grass. Summer has the ability to bring us back to the carefree days of our childhood. But with warmer weather comes some health related risks. such as Dehydration, Sunburn and even heat exhaustion are all the important things to think about as we begin our summer celebrations. in this article you’ll learn some helpful tips about how to beat the heat and stay healthy. Even as the temperature increasing by reading this guide.
Sun safety should actually be practiced in year round, but we are more likely to experience the damaging effects of the sun in the summer simply due to the greater amount of time spent outdoors in the sun. To avoid sunburn, heat stroke, and dehydration the following measure precautions should take by youngsters and older too.These are the summer safety presentations, summer health tips for students, and summer safety for elementary students and for employees and especially for those who are working in sun mostly.
Wear ointment with Associate in Nursing SPF (sun protection factor) of a minimum of fifteen. Apply ointment everywhere the body (even in places coated by clothing) half-hour before going to outside, and reapply every two hours or after swimming or sweating. Sunscreen should be worn for any outdoor activity, even on overcast or cloudy days. It will also help for protecting him her from disadvantages of heat.
Try to not go outside between 10 am to 4 pm. When the sun’s rays are the most intense time. If you will follow this step then you couldn’t be impact by heat of sun and their dangerous diseases.
Wear dark glasses with 100% ultraviolet radiation (ultraviolet) protection. Everyone, particularly terribly young or terribly white-haired youngsters, he she should wear a hat in summer. Wear cotton clothing, preferably with a tight knit. Always prefer to wear shining color of clothes which will return the radiation of sun back.
Be sure to consume enough water and avoid sugary and caffeinated drinks such as soft drinks etc in summer. stay hydrated in summer will make you healthier too.
Dress your baby in light-weighted clothing with pants and long-sleeved shirts and a wide-brimmed hat. Keep baby’s feet covered with a lightweight blanket. The small amounts of sunscreen can be used to exposed areas, if necessary then. Use strollers with a large canopy. Try to take to shower one time in a day, if baby is fit and more than a year in age.
Safety first by the water
Nothing says summer like sitting poolside, but water safety is extremely important. Every day in the U.S. an estimated 10 people die from unintentional drowning. Mostly are youngsters aged fourteen or younger. To prevent this type of accidents from occurring only swim in designated areas where lifeguards are available. Inexperienced or young swimmers should wear a protective life jacket near the water. If you’re using a private pool, make sure there is adult supervision at all times and lock the gate when it is not in use. Pay attention for signs of dry drowning or secondary drowning, which occurs when water enters the mouth or nose or gets trapped in the lungs.
Water sitting in a garden hose can rise to scorching temperatures. If your backyard fun includes using a garden hose, run the water for a minute before testing the temperature.
Give Your Diet a Berry Boost
If you have issue in your diet for its increasing, you have a cup of mixed fresh berries, blackberries, blueberries, or strawberries every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant rich.
Berries are tiptop in fiber, which helps keep cholesterol low and may even help prevent some cancers.
Signs of heat exhaustion will may include the following:
- Breathing that is shallow and fast
- Clammy skin
- Pale complexion
- Dry mouth
- Excessive sweating
- Pulse that is fast and weak
- Skin that feels moist and cool (when touched)
- Loss of color in skin
If you see any of the on top of exhaustion signs, get out of the warmth in real time. The person experiencing symptoms should be given plenty of cool fluids and be wiped own with cool cloths.
Protect against pests.Protect yourself from bugs by selecting an insect repellent with 20 to 30 percent DEET.
Although this is safe for children, do not use DEET on children who will under two months of age. Instead, place a mosquito netting over the stroller for an extra barrier from bugs. If you notice you’ve gotten a bug bite, pay attention to any adverse reactions, such as headache, fever or tightness in your chest.