Stress may be a feeling of emotional or physical tension. It will return from any event or thought that produces you’re feeling annoyed, angry, or nervous. Stress
Stress is your body’s reaction to a challenge or demand. In brief bursts, stress will be positive, like once it helps you avoid danger or meet a point. However, once stress lasts for an extended time, it should damage your health.  So below we are discussing  “Stress: Common effects & Stress reducing tips”.

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Common effects of stress

Indeed, stress symptoms will have an effect on your body, your thoughts and feelings, and your behavior. having the ability to acknowledge common stress symptoms will assist you to manage them. Stress that is left unrestrained will contribute to several health issues, like high force per unit area, cardiovascular disease, avoirdupois and polygenic disease.

On your body                      On your mood                    On your behavior

Change in sex drive       irritability or anger              Social withdrawal

Stomach upset                Sadness or depression        Exercising less often

Fatigue                                Feeling overwhelmed          Tobacco use

Muscle tension or pain          Restlessness                 Angry outbursts

Chest pain        Lack of motivation or focus            Drug or alcohol misuse

Headache                         Anxiety                                      Overeating or undereating

 

 

 

stress: Tips for reducing stress

Tips for reducing stress

People will learn to manage stress and lead happier healthier lives. If you will follow these tips you can get ride on stress easily. You’ll need to start with the subsequent tips:

  • Always try to Keep a positive perspective.
  • Accept that there are events that you just cannot manage.
  • Be assertive rather than aggressive. Assert your feelings, opinions, or beliefs rather than changing into angry,
  • defensive, or passive.
  • Learn and apply relaxation techniques; strive meditation, yoga, or tai-chi.
  • Exercise frequently, once your body will work then it will full fights against stress.
  • Always try to Eat healthy, well-balanced meals.
  • Learn to manage some time additional effectively.
  • Set limits fittingly and say no to requests.
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