If you are a beginner and following a vegetarian diet to reduce your weight, the same principles apply. You need to exercise more, walk more, watch and calculate what you eat and eat less. A combination of more exercise...
Table Of Contents7 days vegetarian diet plan 1200 Calories – a complete guide for beginnersAdjusted Diet Chart1. Carbohydrates2. Proteins3. Fats4. Vitamins and minerals5. Meal Swaps So, after so many comments and messages...
Indian cuisine is widely known for its lively spices, fresh herbs and wide diversity of rich flavors. Though food preferences differ throughout India, most people follow a plant-based diet. Around 80% of the Indian people...
Table Of ContentsEat everything in moderationEat frequently to keep blood sugar balancedBalance the food you eat with physical activityEat breakfast every dayMake food choices that are moderate in sugar content. Slow down to...
The best weight loss diet tip is to eat in moderation and not to binge eat whenever you are craving or sad or depressed. There are many people who do so, so avoid this.