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  • Keto diet - Question & Answers

What is a common keto breakfast?

January 11, 2021
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90-Second Keto Bread Keto Loaf Bread Breakfast Deviled Eggs Keto Pancakes Egg Wraps Low-Carb Veggie-Packed Frittata Bacon Gruyère Egg Bites Cauliflower Rice Burrito Bowl Exemplary Bacon + Eggs +...

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Is there any way to beat keto flu?

January 11, 2021
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Electrolytes. 3500–5000mg of sodium daily. Drink pickle juice, or make some broth with buillon. 3500–4200 mg of potassium from whole foods daily. Wild caught salmon, avocado, spinach, and almonds are good sources, as well...

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What is the amount of calories should I have while I’m on a ketogenic diet?

January 11, 2021
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Men: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 Women: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 For instance, If a 35 year old man weighs 90kg and his height...

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How long does it take to get keto adapted?

January 11, 2021
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It depends greatly on the individual. A few people can enter ketosis quite quickly. Others might need two weeks to accomplish their task. The glycogen in your body has to be burned before you can begin ketosis, so it usually...

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Which is a more healthy diet, keto or a vegan diet?

January 11, 2021
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It’s really a matter of personal preference and values since the two diets are diametrically opposed. Several years ago, I tried a vegan diet, but felt tired and starving constantly. Last year, I went keto and it was...

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Can I eat a little popcorn on a ketogenic diet?

January 11, 2021
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Depending on your daily carb limit, popcorn may fit into a keto diet. A typical serving of air-popping popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs – or 14 grams of net carbs...

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How much carbohydrates (in Gramms) are ok per day on Keto?

January 11, 2021
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The simple answer is – the fewer, the better. The actual limit varies from person to person, and you will find yours by experimentation. I would suggest starting with a limit of 20g net carbs per day, and once you have...

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Is there a diet more effective than Keto?

January 11, 2021
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Apart from Keto Atkins Diet is much more effective and popular these days.

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How many eggs per day can someone eat on keto diet?

January 11, 2021
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On a keto diet, you can eat as much eggs you want to eat. But, to keep your cholesterol and fat levels under control you should eat boiled eggs. The best way is to eat 6 boiled eggs in a day, 3 with yolk and 3 without...

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Can we drink milk when on a ketogenic diet?

January 11, 2021
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Milk is not very high in carbs, but perceptually it is quite high, and therefore, not a good idea. There are exceptions though, say you lift heavy weights 3–6 times per week. To consume 1 liter of milk directly afterwards will...

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Categories

  • How is the Atkin’s diet different from the Ketogenic diet?
  • What if you follow a strict keto diet without exercise? Will you lose weight?
  • Are baked beans keto?
  • Can you drink coffee on keto?
  • How does a ketogenic diet effect cholesterol?
  • Is it possible to follow a Keto-type diet as a vegetarian or vegan?
  • How does ketogenic diet work in bodybuilding?
  • Are eggs keto-friendly?
  • What is a keto diet? Have any of you tried it?
  • What are some long term effects of the Keto diet (pros and cons)?
  • 30 DAYS RAMADAN WEIGHT LOSS DIET PLAN PAKISTANI AND INDIAN – EASY RECIPES – 100% WORKING – Less than 1000 calories
  • How to lose weight this Ramadan and keep it off entirely
  • Secret Tips for RAMADAN WEIGHT LOSS DIET PLAN & RECIPES
  • How is the Atkin’s diet different from the Ketogenic diet?
  • What if you follow a strict keto diet without exercise? Will you lose weight?
  • Are baked beans keto?
  • Can you drink coffee on keto?
  • How does a ketogenic diet effect cholesterol?
  • Can there be an effective vegan ketogenic diet?
  • Is it possible to follow a Keto-type diet as a vegetarian or vegan?
  • 30 DAYS RAMADAN WEIGHT LOSS DIET PLAN PAKISTANI AND INDIAN – EASY RECIPES – 100% WORKING – Less than 1000 calories
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  • How is the Atkin’s diet different from the Ketogenic diet?
  • What if you follow a strict keto diet without exercise? Will you lose weight?
  • Are baked beans keto?
  • Can you drink coffee on keto?
  • How does a ketogenic diet effect cholesterol?
  • Can there be an effective vegan ketogenic diet?
  • Is it possible to follow a Keto-type diet as a vegetarian or vegan?
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