Is there any way to beat keto flu?

Electrolytes. 3500–5000mg of sodium daily. Drink pickle juice, or make some broth with buillon.

3500–4200 mg of potassium from whole foods daily. Wild caught salmon, avocado, spinach, and almonds are good sources, as well as full fat plain Greek yogurt.

pinit fg en rect red 28

About the author


View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *