Intermittent fasting is one the most healthily and effective way to reduce your extra weight while improving your health.
Results usually came within first two weeks.
Here are some of the reasons, you should start implementing intermittent fasting whether you are a man or woman, young or old. Believe me, it will bring tremendous results to your body.
- One of the first reasons it that, you will experience immediate weight reduction
- Lower weight and body fat
- It will bring more energy
- Will make your skin clearer
- Will make you more active during sex
- Your hormones will be balanced
- Your immune system will get stronger
- You will be immune to sickness and many diseases
- Your body will generate more insulin resulting in rapid weight loss
- Your metabolism will increase
- It will allow you to purge excess water weight
- It will improve your energy levels
- Your daily energy levels will increase
- Digestion would be fast and will bring tremendous amount of energy
- You also will be hungrier during your day because of the sudden spike in blood sugar then a sudden crash will happen a few hours later.
- Intermittent fasting will transform your body inside and out
- You will be more prune to cognitive diseases like Parkinson’s and Alzheimer’s.
- Intermittent fasting can help you remain calm in stressful situations
- Allow you to increase muscle mass faster due to elevated levels of the human growth hormone.
- It will allow your mind your relax and keep quiet during spiritual practice
- You will have less dependency of food
- Your focus will improve
- You will start to smell differently
- You will look better
- You will stand out among others
- Your testosterone levels will increase
- Your skill will be clearer
- You will become more discipline in your life
- If you’re overweight you can lose over 18-20 kg’s over a period of 6-8 months with regular diet and intermittent fasting
- It increases insulin sensitivity
- Helps decrease insulin levels
- Protect again diabetes
- Your body will start burning sugar rapidly
- It will target fat to burn more rapidly
- It helps control leptin and hunger hormones.
- It increases your metabolism, and metabolic rate. Therefore it helps with fat loss.
- It is linked to lowering bad cholesterol
- It helps in increasing Brain Health
- Helps with Inflammation
- Keeps your heart healthy
- You will have lower bad cholesterol levels
- Best anti-aging remedy
- It will help you increase more growth hormones in body
- It will Burn body fat to maintain lean body mass.
- It will build muscle by muscle recovery and repair.
- Slow down the aging process.
- Stimulate nail and healthy hair growth.
- Improve bone strength.
- Reduce inflammation and damages from free radicals.
- Regulate ghrelin level, the hunger hormone in the body.
- Prevent cancer and chronic diseases such as heart disease and diabetes because it normalizes insulin sensitivity.
- Improve immune function.
- The best time to try intermittent fasting is on your day off.
- It helps you sleep better at night
