Is green tea a fat burner? Does it help with weight loss? 15+ advantages and disadvantages

Over the past few decades, green tea and its connection with weight loss has long been the center of various clinical and weight loss studies. Many positive effects of green tea on weight reduce have been discovered in recent years.

Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the procedure by which the body generates heat by speeding up metabolism, burning calories, and breaking down fat. Certain materials in green tea are believed to help in the body’s thermogenesis, thus adding a good contribution to weight loss.

Weight Reduce From Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugu lipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight reduce is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight reduce by targeting the liver, which is a major digestive part of the body.

Green Tea is an Ideal Weight Reducing Product

The first thing to make sure of when buying green tea products is to see if the producer of the green tea extract follows strict GMP acquiescence, the manufacturing standard used throughout the world. Having GMP approval in green tea products promises you that you are getting a product of the highest quality.

For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using homogenous green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Advantages of drinking green tea

  1. It makes you feel fresh
  2. It significantly increases your digestion process
  3. It increases immunity from various diseases like cough or cold
  4. It has some anti-cancer properties
  5. It helps in burning excess fat
  6. It is an excellent anti-oxidant
  7. It helps preserve and build bone
  8. It rehydrates you better than water
  9. It prevents and cure bad breath
  10. It helps protect your liver
  11. It helps to protect your lungs
  12. It reduces high blood pressure problems
  13. It lowers stress
  14. It burns fat and enables you to exercise longer

Disadvantages of consuming green tea

  • Sleep deprivation: you shouldn’t drink green tea before your sleep. It causes sleep deprivation.
  • Joint pain
  • In some cases, it has decreased the testosterone and libido in some males due to excess usage!

Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the procedure by which the body generates heat by speeding up metabolism, burning calories, and breaking down fat. Certain materials in green tea are believed to help in the body’s thermogenesis, thus adding a good contribution to weight loss.

Weight Reduce From Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugu lipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight reduce is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight reduce by targeting the liver, which is a major digestive part of the body.

Green Tea is an Ideal Weight Reducing Product

The first thing to make sure of when buying green tea products is to see if the producer of the green tea extract follows strict GMP acquiescence, the manufacturing standard used throughout the world. Having GMP approval in green tea products promises you that you are getting a product of the highest quality.

For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using homogenous green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Advantages of drinking green tea

  1. It makes you feel fresh
  2. It significantly increases your digestion process
  3. It increases immunity from various diseases like cough or cold
  4. It has some anti-cancer properties
  5. It helps in burning excess fat
  6. It is an excellent anti-oxidant
  7. It helps preserve and build bone
  8. It rehydrates you better than water
  9. It prevents and cure bad breath
  10. It helps protect your liver
  11. It helps to protect your lungs
  12. It reduces high blood pressure problems
  13. It lowers stress
  14. It burns fat and enables you to exercise longer

Disadvantages of consuming green tea

  • Sleep deprivation: you shouldn’t drink green tea before your sleep. It causes sleep deprivation.
  • Joint pain
  • In some cases, it has decreased the testosterone and libido in some males due to excess usage!

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