How sleeping position affects our health. It’s late at night, you turn off the lights and crawl into bed. Is your sleeping position on your belly back or side?
How you sleep can be linked to many health issues. Your sleeping position can be the cause of back pain and snoring and also how often you wake up at night. In some instances, your sleeping position can also reflect the type of personality you have. For some of your sleep, it may be the best part of your day.
It’s the moment of your day when you get to unwind lay back and rest and escape the worries of the world a bit. Some people, on the other hand, might hate sleeping because they may be plagued with insomnia night sweats night terrors or even chronic nightmares.
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Whether you enjoy sleeping or not you can’t deny that having a nice little catnap when you get the chance is one of the greatest things the human being can experience. Keep reading for the most common sleeping positions and what they do for your health. As well as weird things that can happen to you while you’re sleeping.
1. The Belly
If you sleep on your belly you’ll tend to toss and turn to get comfortable. This can cause severe neck pain and lower back pain because it puts a strain on those areas of your body according to the health line.
2. On your back
This position can cause lower back pain. If you have to sleep apnea or snore. Sleeping on your back can make it worse because your Airways are narrower. The solution’s to put a pillow under your knees if you’re sleeping on your back. Everyday health states that it’ll help your spine maintain its curve. If you’re curious about your sleeping positions and what types of weird things can happen to you while you’re asleep. Keep reading until the very end because we’ll tell you about some weird life examples of some of the weirdest things that can happen to you while you’re asleep.
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According to WebMD, 8% of the world’s population favors this position suggests that you keep close to yourself because you sleep with your arms close to your side.
If you cuddle up with your partner, you may be prone to waking up often but cuddling your partner can help the body release oxytocin. Which can help lower stress according to Fox News less stress is good in a relationship.
5. Your side
If you have issues with snoring you should sleep on your side. If you snore loudly you might be suffering from sleep apnea according to WebMD this can lead to high blood pressure and heart disease.
6. Pregnant women
Experts recommend that pregnant women sleep on their right side. This will allow more blood and nutrients to flow to the baby.
some real-life examples of people these things have happened – which ones are you guilty of number eight homicidal somnambulism believe it or not homicidal somnambulism or sleepwalking murder actually exists it happens when a person kills someone while they’re sleepwalking the most famous case is the case of Kenneth parks who was acquitted of murdering his mother-in-law in 1987 while he was sleepwalking.
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This may come as a surprise to you but apparently getting frisky with strangers is something that some people do while they’re asleep there is even a term for this condition and you guessed.it’s called sexsomnia people who suffer from this condition do not remember performing any sexual activities once they woke up.
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8. Sleep cooking
I know it sounds crazy right well just like people may sleepwalk or sleep eat sleep cooking can occur as well people have been known to boil water start the stove all while they’re asleep of course like other sleeping disorders they don’t remember any of it when they wake up.
9. Sleep talking
As we all know sleep talking is totally a thing it’s not entirely known why people sleep talk but lots of people do it, in fact, Dion McGregor a famous American songwriter who was also a chronic sleep talker he was so much of a sleep talker in fact that his conversations were recorded and put together on an album called the dreamworld of Dion McGregor he talks in his sleep in 1964.
10. Sleep driving
Believe it or not there are some people out there who even sleep Drive when this happens a person will sleepwalk to their car and actually begin driving when the person wakes up they have no recollection of the memory whatsoever so what position do you sleep in and have you ever done any weird things while you’ve been asleep tell us in the comments section below and share with your friends.
11. Back pain
Sleeping on your side can also help reduce back pain, says WebMD to help put a pillow between your legs to take the pressure off your hips and back.
If you are experiencing back pain or neck pain this position helps rest the neck and spine. It also helps reduce acid reflex since the head is elevated and substances cannot enter the esophagus from the stomach according to WebMD. So, if you’re noticing that you’re experiencing neck pain when you wake up in the mornings, you may want to try out sleeping in this position.