How many eggs per day can someone eat on keto diet?

On a keto diet, you can eat as much eggs you want to eat. But, to keep your cholesterol and fat levels under control you should eat boiled eggs.

The best way is to eat 6 boiled eggs in a day, 3 with yolk and 3 without yolk.

Remember, regardless of the kind of diet you’re employing, a consistent calorie deficit is still the main key to achieving weight loss.

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