Few differences between them:
- Ketogenic is 60% fat while Atkins allows up to unlimited fat consumption
- Ketogenic allows 35% protein while Atkins allows unlimited protein consumption
- Ketogenic allows 5% carbs while Atkins allows just below 50g carbs
- Atkins is easier to follow than Ketogenic diet and a short term weight loss diet but also comes with different health risks
- The ketogenic diet is a more precise way to eat to change your metabolism
- Ketogenic diet offers much better long term health benefits once you get used to implementing it in your life.
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