How is the Atkin’s diet different from the Ketogenic diet?

How is the Atkin's diet different from the Ketogenic diet?
How is the Atkin’s diet different from the Ketogenic diet?

Few differences between them:

  • Ketogenic is 60% fat while Atkins allows up to unlimited fat consumption
  • Ketogenic allows 35% protein while Atkins allows unlimited protein consumption
  • Ketogenic allows 5% carbs while Atkins allows just below 50g carbs
  • Atkins is easier to follow than Ketogenic diet and a short term weight loss diet but also comes with different health risks
  • The ketogenic diet is a more precise way to eat to change your metabolism
  • Ketogenic diet offers much better long term health benefits once you get used to implementing it in your life.

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