Quit smoking. Smoking does not contribute to your weight exactly, but it does lead toerratic eating behaviors and increases caffeine dependence.
Category - Weight Loss Diet Tips
10 minutes of cardio a day is good for most, you can get this by other methods thanrunning
If you can’t run for a physical reason, then try 15 minutes of brisk walking to keep fit.
You can walk anywhere if you have time. If work or the grocery store is not far away,consider walking there or riding a bike. It may take you longer, but you’re getting your workoutin at the same time.
Hide the remote control from yourself. Remote controls are also evil when it comesto losing weight. If you didn’t have a remote, you may not even turn on the television, whichmeans you might find more active things to do...
Do your own fetching. If you need something from the kitchen, the TV channelchanged, the mail or newspaper from the driveway, walk and get it yourself. Adding a littlewalking to your day will do wonders for you.
Turn on some music and dance. Again, the more you get moving the better you willfeel and the more weight you will lose.
Do pelvic gyrations to get your midsection in shape. Of course, you wouldn’t do thesewith anybody around, but they are a good step in getting your body prepared for more seriousstomach crunches. It is also good on the back...
Suck in your stomach when you walk. Walk properly, but do your best to keep thatstomach tucked in. You will soon begin to feel those muscles tightening.
Do breathing exercises to tone your midsection. It is amazing how breathing properlyand with your entire diaphragm can actually help to tighten your abdominal muscles. Mostpeople breathe way too shallow as it is and oxygen is...