Here i have listed my top 100 weight loss tips. These tips will help you change your life and your way of living in a very good way. Weight loss tip 1 Weight loss tip 2 Weight loss tip 3 Weight loss tip 4 Weight...
Category - Weight Loss Diet Tips
Take it easy on the salt and try to cut what you use in half. Salt is one of the maincauses of obesity.
Watch your fat intake. Each fat gram is 9 calories. If you know your total caloriesthen you can figure the amount of fat in those items.
If you take public transportation, get off a block before your stop and walk theremainder of the way. This is a good way to squeeze in a walk before and after work or on theway to another destination.
Walk along or climb the escalator with it or just take the stairs.
Don’t lie down if you can sit
The couch and the television are anti-weight loss. If you are inclined to become a couch potato, don’t sit on it. In fact, if you have to, put a not so comfortable chair in front of the television so you won’t spend...
If you have a job where you sit the whole time, stand up and stretch every half hour or so. Most of today’s jobs are in front of a computer and require you to sit. If you have a job like this make it a point to move every...
Walk around while you’re on the telephone. You’ll get a good workout if it is a longconversation.
Use the stairs instead of the elevator or escalator. These are great conveniences, butthey make us very lazy. Also, it may be quicker to take the stairs than to wait on an elevator toopen.