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Category - Keto diet – Question & Answers

  • Keto Diet
  • Keto diet - Question & Answers

How is the Atkin’s diet different from the Ketogenic diet?

January 11, 2021
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1 min read
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How is the Atkin’s diet different from the Ketogenic diet? Few differences between them: Ketogenic is 60% fat while Atkins allows up to unlimited fat consumptionKetogenic allows 35% protein while Atkins allows...

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  • Keto Diet
  • Keto diet - Question & Answers

What if you follow a strict keto diet without exercise? Will you lose weight?

January 11, 2021
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What if you follow a strict keto diet without exercise? Will you lose weight? What if you follow a strict keto diet without exercise? Will you lose weight? You might not feel so great at first.The first few weeks on keto are...

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  • Keto Diet
  • Keto diet - Question & Answers

Are baked beans keto?

January 11, 2021
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Are baked beans keto? Are baked beans keto?Consider that baked beans also are normally made with additional sugars, which increases the carb content.Thus, baked beans would definitely not be keto and are almost the exact...

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  • Keto Diet
  • Keto diet - Question & Answers

Can you drink coffee on keto?

January 11, 2021
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Can you drink coffee on keto? Can you drink coffee on keto?Yes! Drinking coffee while on a Keto diet and while intermittent fasting is an excellent way to enhance coffee’s fat metabolizing and fat burning...

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  • Keto diet - Question & Answers
  • Keto diet recipes

How does a ketogenic diet effect cholesterol?

January 11, 2021
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How does a ketogenic diet effect cholesterol? How does a ketogenic diet effect cholesterol?Ketogenic is not recommended for people with high cholesterol issues. It can hurt them very severely. But, on the other hand if you...

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  • Keto Diet
  • Keto diet - Question & Answers

Is it possible to follow a Keto-type diet as a vegetarian or vegan?

January 11, 2021
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Well, theoretically, but practically speaking, no. To be in ketosis you need to limit your carbohydrates to typically around 50 g per day. A typical diet might be 1500 calories, 40 g carbohydrates, 75 g protein, and a whopping...

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  • Keto Diet
  • Keto diet - Question & Answers

How does ketogenic diet work in bodybuilding?

January 11, 2021
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It must be understood: 1). Ketogenic diet relies on the release of Ketones inside the body. 2). Ketones are released in the body when the level of insulin is extremely low due to absence of carbs or carbs being less than 50...

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  • Keto Diet
  • Keto diet - Question & Answers

Are eggs keto-friendly?

January 11, 2021
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Eggs are one of the healthiest and most versatile foods on the planet. One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle In addition...

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  • Keto Diet
  • Keto diet - Question & Answers

What is a keto diet? Have any of you tried it?

January 11, 2021
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All weight loss diets cut down on high carb foods. Ketogenic diet is an extreme form of this approach to achieve fast effective weight loss. It’s diet composition is high fat, moderate protein and almost no carb.

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  • Keto Diet
  • Keto diet - Question & Answers

What are some long term effects of the Keto diet (pros and cons)?

January 11, 2021
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Pros of the ketogenic diet: 1. It reduces insulin levels (and inflammation). 2. It possibly leads to weight loss. 3. You’ll end up eating more (hopefully healthy) fat. 4. It’s a great way to detox from...

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