Can there be an effective vegan ketogenic diet?

Can there be an effective vegan ketogenic diet

Vegan keto diet is strictly vegetarian and consist of

Coconut products : Full – fat coconut milk, coconut cream, unsweetened coconut.

Oils: Olive oil, nut oil, coconut oil, avocado oil

Nuts and Seeds: Brazil nuts, walnuts, chia seeds, macadamia nuts, pumpkin seeds.

Non-starchy vegetable : Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.

Vegan protein sources: Full-fat tofu, tempeh.

Vegan full fat dairy: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.

Avacado: Avacados, guacamole.

Berries: Blueberries, blackberries, strawberries, and raspberries.

Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

Though keto diet cuts out many food groups that vegan rely on, such as whole grains and starchy vegetables, a vegan died can be followed with careful planning.

Avoid highly processed foods.

About the author


View all posts

Leave a Reply

Your email address will not be published.