Vegan keto diet is strictly vegetarian and consist of
Coconut products : Full – fat coconut milk, coconut cream, unsweetened coconut.
Oils: Olive oil, nut oil, coconut oil, avocado oil
Nuts and Seeds: Brazil nuts, walnuts, chia seeds, macadamia nuts, pumpkin seeds.
Non-starchy vegetable : Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
Vegan protein sources: Full-fat tofu, tempeh.
Vegan full fat dairy: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
Avacado: Avacados, guacamole.
Berries: Blueberries, blackberries, strawberries, and raspberries.
Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.
Though keto diet cuts out many food groups that vegan rely on, such as whole grains and starchy vegetables, a vegan died can be followed with careful planning.
Avoid highly processed foods.
