Can I eat a watermelon in a keto diet?

A serving of two cups of this delicious fruit contains 22 grams of carbohydrates, 18 grams of sugar, and 2 grams of fiber. This amount of sugar with 22 grams of carbohydrates can raise your insulin level and stop your production of ketones.

It may not be a recommended food option for a person on a keto diet, however, if you compromise and eat only one cup of watermelon you will be having between 11-12 grams of carbohydrate per serving and then you can enjoy this delicious summer food which is relatively low in calories. Plan ahead and save your carb consumption for a treat.

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