Can I eat a little popcorn on a ketogenic diet?

Depending on your daily carb limit, popcorn may fit into a keto diet.

A typical serving of air-popping popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs – or 14 grams of net carbs (7).

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

Not to mention, if you are on a keto diet for weight loss, popcorn has only 90 calories per serving.

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