30 DAYS RAMADAN WEIGHT LOSS DIET PLAN PAKISTANI AND INDIAN – EASY RECIPES – 100% WORKING – Less than 1000 calories

1 16a0837a989.1853423 1612483172 16a0837a989 original ratio

30 DAYS RAMADAN WEIGHT LOSS DIET PLAN PAKISTANI AND INDIAN – EASY RECIPES – 100% WORKING – Less than 1000 calories

Ramadan is around the corner. Many people has made or will make their weight goals during it. This can become the best or worst month in terms of your weight goals. Either you can lose your weight or gain, it totally depends on your diet and exercise plan. We have created an easy to follow weight loss diet plan for Ramadan that everyone can follow whether male or female regardless of any age. You can lose up to 10 to 15 kg weight in this month if you follow this diet plan religiously.

We have made this weight loss diet plan very pocket friendly and easy to perform.

Grocery List For a Whole Month

Purchase as per your need. Our diet plan is very diverse for vegan and non-vegan people too.

  1. Chicken
  2. Beef
  3. Mutton
  4. Fish
  5. Cucumbers
  6. Bananas
  7. Mix Dry fruits (1/2 kg for whole month)
  8. Eggs
  9. Brown bread
  10. White bread
  11. Brown sugar
  12. Coffee
  13. Chai
  14. Brown rice
  15. Olive oil (1 liter bottle)
  16. Yogurt

Also Read :

SECRET TIPS FOR RAMADAN WEIGHT LOSS DIET PLAN & RECIPES

HOW TO LOSE WEIGHT THIS RAMADAN AND KEEP IT OFF ENTIRELY

Ramadan Day 1

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 2

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 3

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 4

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 5

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 6

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

Ramadan Day 7

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

5000 steps

After spending 7 days with the diet above, your body will get used to this diet and you will feel very relaxed and energetic. If you have followed this diet, you might have noticed very good improvements in your body and weight.

Ramadan Day 8 (Cheat day)

You can add some cheat meal on this day, whether in iftar or dinner. We would recommend that you should add in iftar because there would be 4 to 5 hours before you would go to sleep.

Sehri

1 roti made with brown flour

1 boiled egg

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 9

Sehri

1 roti made with brown flour

1 boiled egg

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 10

Sehri

1 roti made with brown flour

1 boiled egg

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 1 1

Sehri

1 roti made with brown flour

1 boiled egg

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 12

Sehri

2 brown bread pieces

1 boiled egg

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled fish (you can add spice as per your taste)

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 13

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 14

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 15

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 16

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 17

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 18

Sehri

1 roti made with brown flour

1 boiled egg with any vegetable curry

1 black coffee

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

250 grams boiled brown rice

200 grams boiled chicken

3 cucumbers

3 bananas

3 carrots

Dinner

Nil

Exercise

6000 steps

Ramadan Day 19

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 20

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 21

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 22

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 23

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 24

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 25

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 26

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 27

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 28

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 29

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

Ramadan Day 30

Sehri

2 pieces of brown bread

1 boiled egg

100 grams yogurt

50-70 grams of mix dry fruits

Iftar

3 bananas

3 cucumbers

3 apples

3 carrots

Dinner

100 grams brown rice with boiled chicken. You can take ketchup or any type of masala with it.

Exercise

10,000 steps

About the author

admin

View all posts

Leave a Reply

Your email address will not be published.